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holcombebabe
Journal
12 Aug 11
holcombebabe's Journal, 12 Aug 11
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Weigh In record (no journal entry) for 12 August 2011
99.3 kg
Lost so far:
18.6 kg
.
Still to go:
8.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 August 2011:
1110 kcal
Fat: 55.16g | Prot: 84.79g | Carbs: 70.31g.
Breakfast:
Egg and Sausage Muffins.
Lunch:
wheat turkey wrap.
Dinner:
sharp cheese, tomato, bell pepper, 6 turkey pepperoni, breakfast sausage link, Cheese Tortilla Pizza.
Snacks/Other:
apple, yogurt.
more...
2712 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 43.4 kg a Week
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holcombebabe's Weight History
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