ale-sanjuanva's Journal, 08 Nov 23

back to college

View Diet Calendar, 08 November 2023:
1208 kcal Fat: 35.16g | Prot: 78.64g | Carbs: 151.96g.   Breakfast: Cooked Calabaza (Spanish Pumpkin), Tuny Atún en Agua, La Sierra Frijoles Bayos Refritos, Corn Tortillas, La Villita Queso Estilo Oaxaca. Lunch: Jicama, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Knorr Arroz con Tomate, Bachoco Pechuga de Pollo. Dinner: Peach, Blackberries, Raspberries, Yoplait Griego Bajo en Grasa, AdeS Leche de Soya, Nestlé Cereal Fitness Original, D'Gari Gelatina Light. Snacks/Other: Pineapple, Beets, Carrots, Cucumber (with Peel). more...
1684 kcal Exercise: Apple Health - 24 hours. more...

73 Supporters    Support   

Comments 
That looks way healthier than most college meals 👍👍 
08 Nov 23 by member: sk.17
Esta muy bien! That is a great diet, 1/4 carbs 3/4 protein & vegetables. That is a Diet 3x1, the best. 
08 Nov 23 by member: Javier Cabañas
Low Protein ?  
15 Nov 23 by member: Frut Medina R

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


ale-sanjuanva's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.