Weigh In record (no journal entry) for 08 November 2023
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84.1 kg
Lost so far: 16.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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702 kcal
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Fat: 21.78g | Prot: 17.91g | Carbs: 106.85g.
Dinner: McDonald's Cappuccino (200ml), Del Valle Suco de Uva (290ml), Casa de Bolos Bolo Bem Casado, Coxinha de Festa. more...
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Losing 1.1 kg a Week
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gracekg16's Weight History
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