Weigh In record (no journal entry) for 08 November 2023
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1679 kcal
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Fat: 43.17g | Prot: 133.13g | Carbs: 184.84g.
Breakfast: Dr. Peanut Pasta de Amendoim Sabor Bueníssimo , Growth Supplements Whey Protein Hidrolisado, Danone Iogurte Natural Integral , Banana Prata, Melitta Café sem Açúcar , Queijo Coalho, Pão Francês. Lunch: Alface, Cenouras, Tilápia Frita, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Feijão Preto Cozido, Cenouras, Alface. Snacks/Other: Banana Prata, Ovo Frito, Pão Francês, Melitta Café sem Açúcar . more...
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2355 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CRISTIANA2014's Weight History
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