Weigh In record (no journal entry) for 07 August 2011
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91.0 kg
Lost so far: 0.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 29.95g | Prot: 72.00g | Carbs: 166.91g.
Breakfast: carbmaster carrot cake yogurt. Lunch: Fully Cooked Chicken Breast Patties, Macaroni & Cheese Dinner, red grapefruit. Dinner: Suddenly Salad Pasta Salad Mix Classic, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade), Yellow Sweet Peppers. more...
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Losing 0.5 kg a Week
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Noworries's Weight History
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