Weigh In record (no journal entry) for 09 November 2023
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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995 kcal
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Fat: 39.90g | Prot: 151.13g | Carbs: 2.23g.
Breakfast: Соевое Мясо, Курица Вареная. more...
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Losing 10.5 kg a Week
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olga_m1975's Weight History
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