Weigh In record (no journal entry) for 08 November 2023
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131.3 kg
Lost so far: 128.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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270 kcal
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Fat: 5.47g | Prot: 32.39g | Carbs: 24.83g.
Lunch: Fígado de Vaca. Dinner: Hortifruti Repolho Branco Cru. more...
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Losing 3.2 kg a Week
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Flavio_Morais's Weight History
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