一個月不見,胖了很多, 上個月9號,公司的減肥競賽結束了, 僥倖得了第一名, 然後開始放鬆的一個月~ 幾乎所有想吃的東西都已經吃的不只一遍, 放縱一個月,今天正式回來減肥啦~
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70.4 kg
Lost so far: 6.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1672 kcal
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Fat: 84.48g | Prot: 91.01g | Carbs: 123.07g.
Lunch: 大杯熱美式, 全脂鮮乳, 7-11 蒸地瓜, 7-11 茶葉蛋, 炒空心菜, 炒青菜, 三杯雞. Dinner: 香滷排骨, 火烤香腸, 豆干, 炒高麗菜, 滷蛋. Snacks/Other: 義美 全脂鮮奶, 家樂福 無調味烘烤雙果. more...
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Gaining 0.8 kg a Week
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瑄Hsuan_W's Weight History
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