Weigh In record (no journal entry) for 09 November 2023
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64.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1291 kcal
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Fat: 58.93g | Prot: 71.58g | Carbs: 115.72g.
Lunch: Weihenstephan Haltbare Milch 1,5% Fett, Alnatura Erbsen & Karotten, Lidl Spitzkohl Gedünstet, Kohlroulade, Edeka Kartoffeln Gekocht. Dinner: Lieken Urkorn Roggenbäcker, Rote Tomaten, Milkana Sahne, Wiltmann Lachsschinken, Aldi Halloumi. Snacks/Other: Brandt Mini Zwieback Schoko Vollmilch. more...
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Losing 3.5 kg a Week
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Christina Wa's Weight History
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