Weigh In record (no journal entry) for 09 November 2023
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1516 kcal
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Fat: 52.49g | Prot: 121.48g | Carbs: 135.73g.
Lunch: Lahmacun, Ezogelin Çorbası. Dinner: Fırında Patates, Beyaz Ekmek, Ev Yapımı Yoğurt, Tavuk Pirzola. Snacks/Other: Elma. more...
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steady weight
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azizkaya32's Weight History
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