rifianti's Journal, 19 Sep 15

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Weigh In record (no journal entry) for 19 September 2015

69 kg Lost so far: 11 kg. Still to go: 14 kg. Diet followed: Poorly.

View Diet Calendar, 19 September 2015:

295 kcal

Fat: 1.89g | Prot: 6.29g | Carbs: 62.45g. Breakfast: Heavenly Blush Yogurt Strawberry, Pisang, Quaker Quickcook Oatmeal. more...

1886 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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rifianti's Journal, 19 Sep 15

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rifianti's Weight History