Weigh In record (no journal entry) for 09 November 2023
|
63.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1039 kcal
|
Fat: 17.09g | Prot: 76.17g | Carbs: 134.34g.
Breakfast: Landliebe Erdbeer Konfitüre, Zucker, Exquisa Körniger Frischkäse Laktosefrei , Vemondo No Milk 1,8%. Lunch: Möhren, Tomaten, Rote Paprika, Ei, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Ener Bio Konjak Nudeln. Dinner: Seeberger Datteln. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beautifulisdifferent's Weight History
|