Weigh In record (no journal entry) for 09 November 2023
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115.9 kg
Lost so far: 6.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2516 kcal
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Fat: 84.93g | Prot: 195.36g | Carbs: 235.73g.
Breakfast: Kölln Instantflocken, Aldi Whey Protein Drink, Max Balance 100% Whey Vanille, ESN Flav‘N Tasty Banana Split, Milch 1,5%. Lunch: REWE Passierte Tomaten, Rapso 100% Reines Rapsöl, Lidl Gehackte Tomaten, Mais, Lauch, Rote Paprika, Möhren, Lidl Hähnchen Hackfleisch, Knoblauch, Zwiebeln, Nudeln (Gekocht). Dinner: Rügenfisch Heringsfilets in Senf-Creme, Gut & Günstig Ciabatta Brötchen. Snacks/Other: Toffifee White Chocolate, Kölln Instantflocken, Aldi Whey Protein Drink, ESN Designer Whey Protein - Blueberry Cheesecake, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Gaining 0.7 kg a Week
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Pummeleinhorn80's Weight History
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