Weigh In record (no journal entry) for 09 November 2023
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81.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1767 kcal
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Fat: 61.78g | Prot: 186.05g | Carbs: 102.92g.
Breakfast: 🅱️ - Gelato Ninja, Whole Earth Peanut Butter Bio, Perugina Gocce di Cioccolato Fondente , Mandorle, Perugina Cacao Amaro, Prozis Peanut Butter Powder, 🥞 Pancake Cacao PRO, Ristora Caffè & Ginseng. Lunch: Altricereali Crispy Crackers con Ceci, Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Sugo senza Carne, Uovo. Dinner: Findus Hamburger di Salmone, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: 🍮 Plumcake Cacao Pro, Latte Arborea A+ Pro, Bulk Powders Pure Whey Protein Salted Caramel, Mentos Rainbow, Perugina Cacao Amaro. more...
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Losing 2.8 kg a Week
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