Weigh In record (no journal entry) for 09 November 2023
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58.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1118 kcal
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Fat: 57.41g | Prot: 80.38g | Carbs: 68.91g.
Breakfast: Blueberries , Extra Virgin Olive Oil, Egg, Plain Pancakes , Minced Beef. Dinner: Date, Pot O' Gold Chickpeas in Brine, Seasoned Croutons , Greek Salad, Chicken Breast. Snacks/Other: Nectarines , Clover Nolac Lactose Free Milk. more...
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1568 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Laurinda@21's Weight History
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