Weigh In record (no journal entry) for 09 November 2023
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1285 kcal
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Fat: 49.60g | Prot: 80.43g | Carbs: 130.99g.
Breakfast: Grenade Carb Killa Chocolate Chip Salted Caramel , Greggs Bacon Breakfast Roll. Lunch: Boiled Egg, Schar Gluten Free Wholesome Seeded Loaf . Dinner: Greggs Sweet Potato Bhaji & Rice. more...
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Losing 0.1 kg a Week
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