Weigh In record (no journal entry) for 09 November 2023
|
70.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1355 kcal
|
Fat: 51.38g | Prot: 67.95g | Carbs: 150.96g.
Breakfast: Pınar Süt Tam Yağlı, Tadım Karışık Kuruyemiş Kokteyl. Lunch: White Rice, Hummus, Falafel , Balin Lokum, Tortilla. Dinner: Proteinocean Whey Protein Bisküvi. Snacks/Other: Fellas Protein Bar Peanut & Cacao. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ecemmmcm's Weight History
|