Weigh In record (no journal entry) for 20 September 2015
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1437 kcal
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Fat: 77.31g | Prot: 39.04g | Carbs: 167.55g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Kırmızı Domates, Yeşil Zeytin, Tam Buğday Ekmeği, Süzme Bal, Torku Doğal Süt, Tahin Pekmez. Dinner: Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Ceviz, Elma, Eti Karam Bitter, Şekersiz Türk Kahvesi, Elma, Badem. more...
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Gaining 3.5 kg a Week
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irfanbulut's Weight History
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