Weigh In record (no journal entry) for 09 November 2023
|
91.4 kg
Lost so far: 9.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1299 kcal
|
Fat: 40.86g | Prot: 92.10g | Carbs: 138.36g.
Breakfast: Laranjas, Ovo, Plus Vita Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Carioca Feijão Cozido, Friboi Coxão Mole. Dinner: Vitarella Cream Cracker Integral, Salame, Ovo, Cuscuz (Cozido). Snacks/Other: Growth Supplements Whey Protein Brigadeiro , Laranjas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanesilva28's Weight History
|