Weigh In record (no journal entry) for 09 November 2023
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1143 kcal
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Fat: 39.55g | Prot: 70.19g | Carbs: 123.31g.
Breakfast: Cuscuz (Cozido), Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Picadinho de Carne, Prato Fino Arroz Branco. Dinner: Piracanjuba Manteiga com Sal, Tomates, Alface Americana, Ovo, Tirolez Mussarela, Trigostoso Pão de Forma Integral. Snacks/Other: Vitória Uva sem Semente, Batavo Iogurte Pense Zero Morango. more...
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Losing 0.9 kg a Week
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Rithele01's Weight History
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