Weigh In record (no journal entry) for 09 November 2023
|
77.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
942 kcal
|
Fat: 26.09g | Prot: 63.56g | Carbs: 108.44g.
Breakfast: Sadia Mussarela, Pão Francês, Café. Lunch: Rica Almondega Bovina, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango, Ducoco Água de Coco. Snacks/Other: Pão Francês sem Miolo, Café, Banana Nanica, Pêssegos. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may123vingler's Weight History
|