alinamasenko0661's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

95.6 kg Lost so far: 1.5 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1651 kcal

Fat: 76.17g | Prot: 96.71g | Carbs: 139.18g. Dinner: Шарлиз Медовик, Винегрет, Жареное Яйцо, Рис Вареный, Приготовленные Грибы, Куриное Филе. more...

2424 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

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alinamasenko0661's Journal, 09 Nov 23

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alinamasenko0661's Weight History