Weigh In record (no journal entry) for 09 November 2023
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130.1 kg
Lost so far: 23.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2936 kcal
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Fat: 127.03g | Prot: 177.26g | Carbs: 269.90g.
Breakfast: Ovo, Banana, Aveia em Flocos. Lunch: Camil Feijão Carioca Cozido, Mandioquinha, Vagem Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Nuggets de Frango, KFC Maionese Temperada, Frango (Empanado e Frito), Queijo Mozzarella, Casa Victoriana Pão de Brioche Para Hambúrguer. Snacks/Other: Kibon Sorvete de Creme, Lambertz Pão de Mel Schokoladen Lebkuchen, Vigor Iogurte Viv Desnatado, Hortifruti Abacaxi. more...
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Losing 0.2 kg a Week
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Renann Leite's Weight History
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