Weigh In record (no journal entry) for 08 November 2023
|
106.6 kg
Lost so far: 3.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1585 kcal
|
Fat: 38.08g | Prot: 79.81g | Carbs: 234.51g.
Breakfast: Egg, Whole Milk. Lunch: Bananas, Zatarain's New Orleans Style Red Beans & Rice. Dinner: Royal Cilantro Lime Seasoned Basmati Rice, Rotel Original Diced Tomatoes & Green Chilies, Black Beans (Canned). more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainsoloist's Weight History
|