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Looks like I just lost my first ten pounds!
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105.8 kg
Lost so far: 4.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1943 kcal
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Fat: 110.13g | Prot: 138.12g | Carbs: 97.77g.
Breakfast: Bananas, Egg, Whole Milk. Lunch: Stagg Dynamite Hot Chili with Beans. Dinner: Roasted Broiled or Baked Chicken Thigh, Wal-Mart Rotisserie Chicken, Roasted Broiled or Baked Chicken Drumstick. more...
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Losing 5.7 kg a Week
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 Comments
Great progress! Congrats — keep it up!
09 Nov 23 by member: Doogle1
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09 Nov 23 by member: alexurena22
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mountainsoloist's Weight History
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