Weigh In record (no journal entry) for 09 November 2023
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93.3 kg
Lost so far: 8.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1081 kcal
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Fat: 40.58g | Prot: 69.99g | Carbs: 108.74g.
Breakfast: Café com Açúcar, Ovo Mexido, Plus Vita Pão Integral 30%. Lunch: Brócolis Cozido, Abacaxi, Acém Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Mexido, Quaker Farelo de Aveia. Snacks/Other: Vitamina de Banana, Clara de Ovo Cozida. more...
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Losing 1.9 kg a Week
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