Weigh In record (no journal entry) for 09 November 2023
|
72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
2959 kcal
|
Fat: 66.95g | Prot: 229.38g | Carbs: 285.89g.
Breakfast: Rockstar Inc Recovery, Oroweat 12 Grain Bread, Snak Club Raw Almonds, Optimum Nutrition Gold Standard 100% Whey - Coffee. Lunch: Vita Coco 100% Pure Coconut Water (11.1 oz), Peanut Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Oroweat Whole Grains 12 Grain Bread, Costco Chicken Bake, Jana Sashimi Grade Ahi Tuna, White Rice. Dinner: White Rice, Salmon Sashimi, Meijer California Roll, Optimum Nutrition Gold Standard 100% Whey - Coffee, Pure Protein Chocolate Deluxe High Protein Bar (Small), Salmon Sashimi, White Rice. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Darwin O's Weight History
|