Weigh In record (no journal entry) for 09 November 2023
|
69.2 kg
Lost so far: 3.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1047 kcal
|
Fat: 52.78g | Prot: 79.11g | Carbs: 60.62g.
Lunch: Cucumber, Steamed Rice, Wheat Chapati, Fish Curry, Fried Floured or Breaded Mackerel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|