elfm99's Journal, 09 Nov 23


View Diet Calendar, 09 November 2023:
2218 kcal Fat: 89.35g | Prot: 100.07g | Carbs: 245.39g.   Breakfast: Bowlcake protéiné, Clémentines, Lindt Chocolat 85%. Lunch: Carrefour Emmental Râpé, Carrefour Sauce Pesto, Carrefour Classic Penne Rigate. Dinner: Quaker Flocons d'avoine (40g), Gervais Carré Frais 0%, Turini Spaghetti au Blé Complet, Oeuf, Carrefour Emmental Râpé. Snacks/Other: Grany Riz Soufflé et Chocolat, Lindt Chocolat 85%, Pomme, Amandes. more...

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