hmaa
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79 kg
Lost so far: 14.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1535 kcal
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Fat: 30.10g | Prot: 83.51g | Carbs: 246.48g.
Breakfast: Tâmaras Medjool. Lunch: Yoki Farofa de Milho, Hortifruti Cenoura Crua, Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Tirolez Queijo Minas Frescal. Snacks/Other: Banana Prata. more...
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Gaining 0.7 kg a Week
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