VictorGuimaraess's Journal, 09 Nov 23

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Weigh In record (no journal entry) for 09 November 2023

101.5 kg Lost so far: 0.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2023:

1351 kcal

Fat: 31.24g | Prot: 164.75g | Carbs: 94.75g. Breakfast: Laranjas, Adria Torrada Tradicional, Itambé Requeijão Tradicional. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Max Titanium Creatina . more...

3169 kcal

Exercise: Bike Machine (Cycling) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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VictorGuimaraess's Journal, 09 Nov 23

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VictorGuimaraess's Weight History