Weigh In record (no journal entry) for 10 November 2023
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1814 kcal
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Fat: 81.35g | Prot: 93.68g | Carbs: 174.71g.
Breakfast: Tomat Ceri, Bakso Ayam, Bomboloni. Lunch: Mentimun (Kupas), Sambal Goreng, Bebek Goreng, Kerang Hijau, Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar, Nasi Putih, Kerang Hijau, Tumis Kangkung. Snacks/Other: Cimory Fresh Milk Coffee, Cedea Fish Roll. more...
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Losing 0.1 kg a Week
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ratih ratna's Weight History
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