Weigh In record (no journal entry) for 10 November 2023
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2647 kcal
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Fat: 116.39g | Prot: 99.25g | Carbs: 183.76g.
Breakfast: 해키키 양파 초간장, 양파, 애호박전, 양반 쌀만 넣어 지은 현미밥. Lunch: 작심통살 닭가슴살 카레맛. Dinner: 생맥주, 감자 튀김, BBQ치킨 크림치즈볼, BBQ치킨 후라이드치킨, BBQ치킨 양념치킨. Snacks/Other: 오리온 카스타드, Monesco 버터크래커. more...
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Losing 2.1 kg a Week
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