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jessihöso
Journal
20 Sep 15
jessihöso's Journal, 20 Sep 15
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Weigh In record (no journal entry) for 20 September 2015
73.3 kg
Lost so far:
8.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2015:
1701 kcal
Fat: 64.13g | Prot: 64.71g | Carbs: 208.66g.
Breakfast:
Brunch Balance mit Joghurt, Gutfried Geflügel Leberwurst, Butter, Gut & Günstig Knusper Kaiser Weizenbrötchen.
Lunch:
McDonald's Pommes Frites (Klein), McDonald's FishMac.
Dinner:
Aldi Eiweißbrot (35g).
Snacks/Other:
Käse, Lidl Brezel.
more...
2494 kcal
Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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jessihöso's Weight History
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