Weigh In record (no journal entry) for 10 November 2023
|
84.5 kg
Lost so far: 9.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1299 kcal
|
Fat: 44.23g | Prot: 77.75g | Carbs: 154.50g.
Breakfast: Kerupuk Putih, Uleg Sambal Rawit, Tomat Merah, Ikan Salem, Labu Dimasak. Lunch: Kerupuk Putih. Dinner: Uleg Sambal Rawit, Tomat Merah, Ikan Salem, Nasi Putih. Snacks/Other: Getuk, Mangga, Richoco Siip. more...
|
|
2316 kcal
|
Exercise:
Aerobics - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yukbisa.55kg's Weight History
|