Weigh In record (no journal entry) for 10 November 2023
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88.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1312 kcal
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Fat: 69.80g | Prot: 72.40g | Carbs: 96.80g.
Breakfast: Домик в деревне Ряженка 3,2%, Простоквашино Кефир 2,5%, Домик в деревне Кефир 3,2%. more...
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Losing 5.6 kg a Week
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olga_m1975's Weight History
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