Weigh In record (no journal entry) for 09 November 2023
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88.7 kg
Lost so far: 3.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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852 kcal
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Fat: 38.45g | Prot: 49.57g | Carbs: 79.19g.
Lunch: Macarrão com Molho de Carne. Dinner: Pé de Moleque, Ovo Mexido (Inteiro, Cozido). more...
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Losing 5.6 kg a Week
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Gisele Palmer's Weight History
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