|
I am so elated! I’ve been very strict and although this is part water weight, its part fat too. Down from last week’s up✨
|
74 kg
Lost so far: 2.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
949 kcal
|
Fat: 41.02g | Prot: 74.99g | Carbs: 60.81g.
Breakfast: USN Diet Protein Ultra-Light, Coffee, Equal Sticks. Lunch: Bakers Provita, Emborg Edam Cheese Slices, Crystal Valley Creamed Cottage Cheese. Dinner: Nando's Cheese Carnival Pita on Its Own. Snacks/Other: Crystal Valley Medium Fat Mozzarella , Yum Yum Smooth Peanut Butter, Kraft Super C. more...
|
Losing 3.6 kg a Week
|