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AnnaZ05hjnjmk
Journal
10 Nov 23
AnnaZ05hjnjmk's Journal, 10 Nov 23
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Weigh In record (no journal entry) for 10 November 2023
57.1 kg
Lost so far:
1.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2023:
2036 kcal
Fat: 65.86g | Prot: 93.03g | Carbs: 234.11g.
Breakfast:
Давыдовский Продукт Картофель Тушеный с Грибами, Кофе с Молоком, ВкусВилл Колбаса Домашняя Запеченная, Яичница.
Lunch:
Гороховая Каша, Говядина Тушеная.
Dinner:
Сыр Российский, Три Корочки Сухарики, Светлое Пиво.
Snacks/Other:
Домашняя Выпечка Шарлотка с Яблоками, Обычные Блины.
more...
160 kcal
Exercise:
Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 0.3 kg a Week
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AnnaZ05hjnjmk's Weight History
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