Weigh In record (no journal entry) for 10 November 2023
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1478 kcal
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Fat: 88.91g | Prot: 96.09g | Carbs: 73.74g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Mandıradan Erzincan Tulum Peyniri, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Sütaş Ayran, Ta!Da! Kıyma Kavurma. Snacks/Other: Un Kurabiyesi, Tavuk Pirzola. more...
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Losing 2.1 kg a Week
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azizkaya32's Weight History
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