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kitty kätzchen
Journal
10 Nov 23
kitty kätzchen's Journal, 10 Nov 23
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Weigh In record (no journal entry) for 10 November 2023
58.7 kg
Lost so far:
6.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2023:
1857 kcal
Fat: 73.69g | Prot: 67.21g | Carbs: 221.88g.
Breakfast:
Zucker, Milbona Kaffeeweißer, Kaffee.
Lunch:
DM Bio Italienische Ravioli mit Gemüsefüllung.
Dinner:
Efko Kartoffelsalat mit Mayonnaise, Iglo Fischstäbchen, Iglo Fischstäbchen.
Snacks/Other:
S-Budget Energy Drink Limette.
more...
1985 kcal
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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kitty kätzchen's Weight History
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