Weigh In record (no journal entry) for 09 November 2023
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84.7 kg
Lost so far: 9.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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3089 kcal
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Fat: 124.41g | Prot: 113.35g | Carbs: 405.32g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Egg, Apples , Brownberry Whole Grain 7 Grain Bread. Lunch: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Eating Right Carrot Raisin Muffins, Country Crock Shedd's Spread Light Vegetable Oil, Russet Potatoes (Flesh and Skin, Baked) , Good & Gather Farmed Atlantic Salmon, Zone Perfect Classic Nutrition Bar - Cinnamon Roll. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough Chunks, G Hughes Sugar Free Stir Fry Sauce, Birds Eye Crispy Green Beans, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: PopCorners Popped Corn Chips - Kettle. more...
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Losing 0.6 kg a Week
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sararaze's Weight History
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