Weigh In record (no journal entry) for 10 November 2023
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115.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2415 kcal
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Fat: 55.74g | Prot: 180.16g | Carbs: 304.61g.
Breakfast: Kölln Instantflocken, ESN Flav‘N Tasty Banana Split, Aldi Whey Protein Drink, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Apfel, Lidl Protein Bar Kokos, Lidl Protein Bar. Dinner: Bergader Bavaria Blu der Sanfte, TiP Edelsalami, Edeka Südwest Delikatess Geflügelbierschinken, Gut Erkenloh Schinken-Zwiebelmettwurst, Mischbrot. Snacks/Other: Hitschler Sweet Party Schnüre, Haribo Chamallows Rombiss, Trolli Apfelringe, Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake. more...
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Losing 0.7 kg a Week
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Pummeleinhorn80's Weight History
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