Weigh In record (no journal entry) for 10 November 2023
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69.5 kg
Lost so far: 8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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734 kcal
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Fat: 18.01g | Prot: 52.53g | Carbs: 86.43g.
Lunch: Exquisa Exquisa Light, Mulino Bianco Pan Bauletto Grano Duro. Dinner: Freshona Contorno Grigliato, Lidl Straccetti di Petto di Pollo, Golden Sun Couscous. Snacks/Other: Crepes alla Nutella, Haribo Happy Cola, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi. more...
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Gaining 2.1 kg a Week
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cice9819's Weight History
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