Weigh In record (no journal entry) for 10 November 2023
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63.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1012 kcal
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Fat: 52.97g | Prot: 33.03g | Carbs: 101.45g.
Breakfast: Frau Antje Butter, Kim Cheese Dip, Honig, Lidl Weltmeisterbrötchen. Lunch: Alpengut Münchner Weißwurst, Chinakohlsalat. Dinner: Müller Kalinka Kefir. Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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Teddy1974's Weight History
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