Weigh In record (no journal entry) for 20 September 2015
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79.9 kg
Lost so far: 10.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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1659 kcal
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Fat: 80.98g | Prot: 56.69g | Carbs: 172.81g.
Breakfast: Croissant, Zucker, Latte Macchiato, Breakfast Coffee. Lunch: hanuta Hanuta Minis, Abraham Original Schwarzwälder Schinken, Ei, Schär Körnerbrötchen, Tomaten, Breakfast Coffee. Dinner: Schinken (Regulär, ca. 11% Fett), Ei, REWE Bäcker Brötchen. Snacks/Other: Duplo Chocnut, funny-frisch Chipsfrisch Ungarisch. more...
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2236 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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