Weigh In record (no journal entry) for 10 November 2023
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85.6 kg
Lost so far: 31.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2006 kcal
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Fat: 77.17g | Prot: 97.79g | Carbs: 226.51g.
Breakfast: Melinda Mela, Grancereale Cioccolato . Lunch: Cetriolo (senza Buccia), Philadelphia Philadelphia Light, Auchan Olio Extravergine di Oliva , Hova Royal Salmone Norvegese Affumicato, Coop Cuori di Iceberg , Prozis Wrap di Grano. Dinner: Milbona Fettine di Formaggio Fuso Light, Olio Extra Vergine di Oliva, Patata Bollita, Prozis Lean Burger Buns, Esselunga Naturama Trita Scelta Scottona . Snacks/Other: Latterie Friulane Montasio, Melinda Mela, Albume d'uovo, Prozis Oatmeal Lemon Pie Flavor. more...
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Losing 2.8 kg a Week
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perla909090's Weight History
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