Weigh In record (no journal entry) for 10 November 2023
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1344 kcal
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Fat: 39.55g | Prot: 62.71g | Carbs: 180.53g.
Breakfast: Ay Çöreği, Susamlı Simit. Lunch: Nescafe 3 Ü 1 Arada. Dinner: Tavuk Budu, Tereyağlı Pirinç Pilavı, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Yedigün Yedigün. more...
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Losing 0.9 kg a Week
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nunusdairy's Weight History
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