Weigh In record (no journal entry) for 10 November 2023
|
104 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1224 kcal
|
Fat: 31.36g | Prot: 85.64g | Carbs: 150.95g.
Breakfast: Café, Regina Queijo Ricota, Santa Clara Requeijão Cremoso, Mamão Formosa, Vital Pão com Castanhas e Quinoa . Lunch: Kitano Molho de Alho, Arroz Branco (Cozido), Pão Francês, Feijão Preto Cozido, Cenouras, Filé de Frango Grelhado. Dinner: Melancia. Snacks/Other: Bimbo Rap 10 Muito Fit, Ovo de Codorna, Queijo Ricota, Tomates Cereja, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soares.pa's Weight History
|