guille.dev's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

81.5 kg Lost so far: 6.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

989 kcal

Fat: 89.81g | Prot: 28.00g | Carbs: 19.61g. Breakfast: Tomates Cherry, Grandiet Aceite de Coco , Aceite de Oliva, Huevo Revuelto. Dinner: Molino Cañuelas Aceite de Girasol Alto Oleico, Aceite de Oliva, Berenjena Cocida, Repollo, Mayonesa. more...

2991 kcal

Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 4.2 kg a Week

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guille.dev's Journal, 10 Nov 23

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guille.dev's Weight History